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List of Services
List of Services
You're a beautiful person, and we're all about helping your inner beauty emerge. We create a safe space to inspire your growth interspersonally and intrapersonally. Our team uses evidence based therapy to guide and walk with you through your most difficult times. Has COVID caused issues that you have in the past suppressed to surface? We are here to help.
You're a beautiful person, and we're all about helping your inner beauty emerge. We create a safe space to inspire your growth interspersonally and intrapersonally. Our team uses evidence based therapy to guide and walk with you through your most difficult times. Has COVID caused issues that you have in the past suppressed to surface? We are here to help.
Therapeutic Approach
Cognitive Therapy
Behavioral Therapy/REBT
Solution Focus
Eye Movement Desensitization Reprocessing (EMDR)
Virtual Counseling
Virtual Counseling
Virtual counseling has been on the rise since 2019. Individuals can seek counseling and talk to a live therapist from the comfort of their own home. We use a confidential virtual platform to set up our appointments and see clients. Please schedule a consultation to learn more.
Virtual counseling has been on the rise since 2019. Individuals can seek counseling and talk to a live therapist from the comfort of their own home. We use a confidential virtual platform to set up our appointments and see clients. Please schedule a consultation to learn more.
individual counseling
family counseling
couples counseling
Consultations
Consultations
We encourage individuals to schedule a consultation to see if the relationship is fit for their needs.
We encourage individuals to schedule a consultation to see if the relationship is fit for their needs.
Therapeutic approach
Therapeutic approach
Cognitive Therapy -This short term therapy of psychology is based on the concept that the way we think about things affects how we feel emotionally. Cognitive therapy focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving.
Cognitive Therapy -This short term therapy of psychology is based on the concept that the way we think about things affects how we feel emotionally. Cognitive therapy focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving.
Behavioral Therapy-This form of therapy seeks to identify and help change potentially self-distructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed.
Behavioral Therapy-This form of therapy seeks to identify and help change potentially self-distructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed.
Rational Emotive Behavior Therapy (REBT)-a type of therapy introduced by Albert Ellis in the 1950's. It is an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
Rational Emotive Behavior Therapy (REBT)-a type of therapy introduced by Albert Ellis in the 1950's. It is an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
Solution Focused Therapy-This therapy focuses on the client's health rather than the problem, on strengths rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.
Eye Movement Desensitization Reprocessing (EMDR)-is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
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